Your Emotions Coach and Mental Health Mentor 🙌
I’m here to help you chose a path forward free from emotional overwhelm, at peace in your body and full expressed in your relationships. Are you interested in walking this path with me?
I know what it’s like to live daily with anxiety, guilt, anger and fear. To struggle speaking up and asking people for what I needed, desired or expected in my relationships. I spent most of my life without the tools I needed to cope with my emotions, so instead I’d find myself numbing out with alcohol, cigarettes, tv, binge eating and loads of emotional overwhelm piling up. I experienced horrible stomach aches, headaches and back pain and couldn’t speak in front of crowds without blacking out, heart racing, chest flushing and sweat sweating!
Sound familiar?
I didn’t know how to access emotional freedom and feel safe being present in my body. I used to describe myself as emotionally chill while freezing in anxiety states when alone. It took years to even realize I was avoiding my feelings! And I didn’t know how vibrant my life COULD be until I discovered what was on the other side of the knowledge I now teach to people ready for emotional mastery, all around the world.
Hi
I’m Eliah Prichard
If you can relate, it’s “normal” to feel this way but it’s not required.
After working in the traditional trauma healer and earning my M.S. in Couple’s and Family Therapy, I wasn’t seeing the results expected. I transformed my communication skills but I still felt anxious and unable to be present in my body and so as did the people around me.
Something major seemed to be missing from the mental health field đź‘€
It was my certification as a trauma-informed breathwork facilitator in one of the most in-depth, nationally recognized breathwork programs available that, when paired with traditional mental health practices, gave me a holistic perspective leading to rapid emotional wellness. I finally felt safe being seen, speaking my truth and feeling my feelings. And I had a replicable method for lasting emotional wellness to share with the my friends, family and global community of self-healers, just like you.
Through Kaleidoscope, I teach an integrative and informed approach to emotional mastery and clear self-expression, the two things needed for healthy relationships, inner peace and lasting creative vibrancy. We focus on individualized approaches unique to each person, so you can guide yourself into a state of unshakable connection, lasting calm and supportive, loving relationships at your own pace and in your own beautiful way.
WHY WORK WITH KALEIDOSCOPE?
Kaleidoscope is a global emotional wellness company teaching informed, effective and flexible tools for lasting mental health.
We’re here with answers to your top questions about living peacefully with your emotions, creating healthy relationships and feeling fully expressed in your gifts. Through our work with hundreds of clients, we know that when people are given effective tools to process emotions, build safety in their body, communicate clearly and creatively express themselves, mental health is a given.
We believe in transformational community spaces, group programs and online experiences that teach you to feel safe in who you are, ditching emotional vulnerability for radical transparency! If you’re seeking liberation from overwhelming emotions like anxiety, depression, anger, guilt, grief and fear and the frustrations of trying to express yourself and never quite finding the right words, you’re in the right place my friend!
FAQs
What is Kaleidoscope?
We teach a new kind of lifestyle: one where you work fluidly with your emotions and get creative with how you’d like to fully express yourself in this lifetime! We’re here for the growth, connection and really getting to know yourself as you heal emotional avoidance and swap that old news out for unshakable self-connection. This is a coaching platform and online community that focuses on teaching you how to use creative coping techniques to self-soothe, clear lingering trauma, find your voice, set compassionate boundaries and thrive on all levels of emotional wellness.
What resources are available here?
The very best place to work with us is in The FeelGood Membership, which includes the Kaleidoscope self-paced courses and live coaching experiences. We specialize in creating online courses, programs and group coaching experiences for emotional freedom, transformation and overall emotional health. You can join our newsletter, check us out on youtube OR join us on Tiktok + Instagram for free content too!
What is Creative Coping ?
Creative coping is the practice of both regulating and processing your emotions in creative ways, doing anything that moves you towards greater self-connection. By removing the idea that there is a “right” intervention, you learn to trust what your emotions need and end dependence on emotional avoidance at a pace that’s right for you. It can include breathwork, movement, nature, art, signing, dancing, cooking, laughing, shaking it out and all forms of coping techniques that decrease emotional stress.
Do you ever collaborate with other coaches, therapists or creatives?
By all means YES! If you’d like to collaborate on a podcast or live, please reach out via the Contact Page. Eliah would love to hear from you and discuss how you can expand upon your individual zones of genius to create a truly unique experience for others. You can also email directly: hello@kaleidos-cope.com
What should I do if I’m terrified of change?
We’ve all been there. It’s a super normal response to have in your body to feel like change isn’t safe. That’s because your body LOVES things that are habitual and predictable. So if you’re feeling a bit freaked out by newness, the first thing I want you to do is BREATHE. You can work directly with those feelings of being terrified by breathing as you begin to witness the needs of this emotion. We’ll give you tools to create safety in the unknown so you can access the changes you desire.
What if I’m not sure which course or program is right for me?
Sometimes it’s hard to know where to start. Have a wander through the course and membership pages and if you still have questions, send Eliah a direct message on IG or email! Her and her team will be more than happy to help you find the right support portal for where you’re excited to go on your journey. To message on IG, simply scroll down and click on the IG link below.