A BITE-SIZED COURSE THAT CHANGES EVERYTHING

A BITE-SIZED COURSE THAT CHANGES EVERYTHING

Your boundaries define your identity: who you are, what you’ll do and how you choose to create the life you desire to live. As a boundaries coach, the #1 complaint I get from clients is that they don’t know how to access who they are, how they feel and what they need. This course breaks down exactly how to clear your body of the defensive states that keep you from fully expressing yourself, the states that keep you out of touch with your intuition and heart. Then, I teach your inner voice how to speak out confidently with boundary setting scripts, techniques and best practices.

EMBODIED BOUNDARIES

My goal for you is complete liberation of your truth and freedom from overwhelming, challenging emotions. I teach you boundaries like you’ve never known them before. Are you ready?

HELLO BOUNDARIES,

HELLO SELF

“I have never heard boundaries explained in this way before! I learned so much and gained so much clarity just from Block 1 of the course.“

I had many “aha” moments realizing I struggle with physical and energetic boundaries most right now 🤯 I didn’t realize that I was already doing some work with boundaries until I listened to you define them here!

Thank you! - Brooke

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After a lifetime of people pleasing,

it all clicked together.

I had to process the emotions that kept me from stepping into my power and owning my truth. Then, the boundaries would flow like the fountain of youth.

I’m here to help you collapse the learning curve so you can feel empowered NOW. This course might not make you younger BUT it could literally clear your wrinkles and release long-held stress from your system. I studied trauma-healing + self-empowerment formally and experientially for over 10 years and the biggest thing to know is this: You MUST learn to process the overwhelming emotions that keep you from setting boundaries. If you don’t, your mind will understand how to speak boundaries but your body will sabotage your efforts because it doesn’t believe it’s safe to speak up.

It’s the feelings in your body that make or break your ability to set effective boundaries. But don’t worry, I give you loads of boundary setting scripts so you can learn to use language powerfully.

PRACTICAL TOOLS AND CONCENTRATED ADVICE

You’ll have access to:

  • Audio-based lessons for on-the-go learning

  • Guided breathwork and embodiment practices

  • Thoughtful journal prompts that teach you step-by-step how to set compassionate boundaries

  • Access via the Kajabi app directly on your phone or web browser!

READY?

SPEAK FOR YOURSELF

  • Your vibe and spirit felt so soothing, nourishing, and safe. It felt easy to show up and do this with your guidance.

    M. Bone

  • Eliah has taught me so much about boundaries and what goes into them - that they are more than just telling people things. It has been powerful to learn, particularly about my relationship with myself.

    L. Harris

  • A lot of things gained new meaning for me. Emotions are now my helpers not my enemy. They show me the path to a more connected life, they reveal alignment or disarray.

    H. Theron

  • Practicing breathing through my feelings as they come up, rather than shutting them off is so helpful and not being alone during that experience is huge.

    T. Adams

Curious to know more about me?

I learned how to process the emotions that kept me from speaking my truth and set stellar, compassionate boundaries through my work as a therapist, attachment-based behavioral trainer and extensive training as a trauma-informed breathwork facilitator! I believe EVERYONE will benefit from understanding how to self-direct their emotional experiences and liberate their inner voice, which is why I created the Embodied Boundaries Course, to teach you how to work with your emotions AS YOUR GREATEST GUIDE and speak your inner wisdom out in the form of effective, kind boundaries.

 

YOU‘LL KNOW

IF IT’S THE RIGHT TIME

FOR YOU! 

“I've realized how important it is to make time for myself, even when I feel too busy to do that. This course has really made a difference to my life, my stress levels, how I choose to think and speak about things and how I set healthy boundaries.

Excited to experience more positive changes throughout the rest of the course. Thank you for sharing your beautiful energy with us Eliah!” S. Eker

STILL CURIOUS?

How is this different than other boundary courses?

I’ve taken the other boundary setting courses. Wasn’t a fan. They were all information-based but you can’t set boundaries if your body fears being seen, heard and self-empowered. This course teaches you exactly how to clear stuck emotions and to find safety in transparently expressing your needs, desires and expectations.

What if I’ve tried and don’t think boundaries work?

It’s time to approach boundary setting from the body-up rather than the mind-down. You can’t think your way out of an unconscious fear being held in your body. Boundaries ALWAYS support you when you’re able to embody them and experience safety expressing them. They’ll work for you too, you just need a different approach.

Embodiment sounds woo-woo. Is it?

I get it. Embodiment and breathwork were words that made my soul cringe not that long ago. The reason I’m teaching you through the embodiment lens now is that it’s scientifically backed. An embodied state of being just means you’re fully present, not living in the past and processing emotions all the way through to release.

Why breathwork and embodiment practices?

As a highly trained Trauma-Informed Breathwork Facilitator, I can tell you that breathwork is one of the fastest ways to re-pattern your nervous system and clear long-held, stuck emotions in your body. Behind these stuck emotions is the real you. Embodiment practices utilize the wisdom of the body to release your authentic voice!

Is this course for men or women?

This course is for men, women, teens, grandpas, nans, dogs, teachers, therapists, clients, sisters, cousins and anyone else ready to self-empower and FINALLY release the emotions that keep you feeling stuck, unseen, unheard and totally disconnected from yourself and from others. Got questions? Reach out!

How much of a time commitment is this?

3-5 hours of time depending on how deep you dive in the journaling exercises. The Embodied Boundaries Course is a super concentrated version of the much larger (10 part 🤓) video-based, Compassionate Boundary Setting Course. It’s designed to be a quick yet potent experience for people on the go but ready to learn.