Building Emotional Awareness: Learn what, when and where you're feeling to build greater awareness of not only what’s present in your body emotionally but how to meet it in ways that build safety and trust within.

Getting Unstuck: Disrupting old habits of emotional avoidance + inviting in a new way of feeling with specific exercises and practices to shake up emotional avoidance and replace it with connection.

We’re talking about how to integrate your emotions instead of get over them, move on or ignore them! We also explore emotions as energy in motion, using movement to transform emotional energy in your body!

Focuses on emotions in relationships, practices for secure emotional attachment and self-expression and effective emotional release strategies!

A special resource of videos exploring how to decrease challenging emotions while increasing your ability to receive peaceful emotions! We explore things like anxiety vs peace, depression vs joy, stressed vs steady, anger vs contentment and all the ways we can balance emotions in our system.

Every week has expansion videos that dive into very specific topics like: regulating during conflict, pets and emotional release, activations vs triggers, increasing or decreasing emotional stimulations and more!

The Kaleidoscope signature technique for emotional connection and confidence (creative coping) invites you to explore new and creative ways to processing your emotions and connecting to your present, joyful self through all five senses. It teaches that you can do LITERALLY ANYTHING, as long as you’re moving towards connection, to rewire your emotions. Emotional processing doesn’t have to be so serious and scary…it’s simply not required for emotional transformation so why not have fun, play and explore along the way?!