Learn simple steps
for mastering
your emotions
To create a life of long lasting emotional wellness and creative, full self-expression.
Hi, I’m Eliah
Ready to feel good?
Welcome to Kaleidoscope, where you'll discover fun, creative ways to manage your emotions and live joyfully. Whether you're looking to deepen your self-healing journey or find new ways to feel and process emotions, you're in the right place! We'll help you build a personalized roadmap to emotional wellbeing, so you can live free from overwhelm, embrace your authentic voice, and unlock your creative purpose.
I want you to know that life long emotional wellness IS possible and I’ve created this space to offer you a way forward that makes mental health simple, approachable and totally customizable to your unique needs. I'll help you create a life that's inspiring, connected, and true to your authentic self.
RH
“Hi Eliah, I have been thinking about what you said in response to my questions yesterday and for the first time, I learned the most beautiful and the most powerful message in my life - opening up to the body, listening and giving what it needs instead of ME deciding what it needs”
Elaine Y
“I was looking for guidance on breathwork, accessible somatic practices, being present in my body and really feeling + releasing emotions, and this program came at the exact right time. Eliah shares her breadth and depth of knowledge and experience so articulately, compassionately, mindfully and authentically. I am so grateful for taking part in this program and connecting more with myself, as well as other beautiful people who are in similar places on their journeys.”
FROM EMOTIONAL OVERWHELM TO FULL SELF-EXPRESSION
Start your journey today
FeelGood Membership
A beyond too good to be true space for connection, education and monthly mental health support where you get to learn how to let your true self shine. Come learn how to feel good with us!
Online Courses
Build a foundation for your emotional intelligence and communication techniques with integrative course experiences, blending the best from the therapy room with body-led healing practices.
I was always looking for ways to feel good in my relationships, but I didn’t realize I first needed to learn how to feel good in my own body.
For years, I didn’t notice how much anxiety, guilt, and grief I was holding inside. I had pushed my emotions down, hiding them in my stomach, which explained the stomachaches I had all my life. I was locking away my feelings without realizing it.
I earned a master’s degree in Couple’s and Family Therapy, focusing on healing trauma. While I learned to talk about feelings, I was still stuck in anxiety. It wasn’t until I explored body-based healing that I learned how to release my emotions and feel at peace in both my body and my relationships.
Now, I feel more like myself than ever, fully expressed and at peace.
I’m here to help you fast-track your journey, so you can also find peace and healthy relationships. Let’s work together to help you understand your emotions, speak your truth, and show the world the real you.
My Emotional
Empowerment Journey
Get Started With a Free Resource!
The Emotional Wellness Workbook
Easy lessons with journaling prompts to learn: 10 Steps To Processing Your Emotions Without Losing Yourself In Them
The Free Your Feelings Masterclass
An actionable intro workshop on exactly how to reach emotional mastery and create lasting inner peace.
Or, join us on The Kaleidoscope Channel
POWERFUL ONLINE BREATHWORK, CREATIVE COPING & EMBODIED BOUNDARIES PRACTICES FOR ADULTS & KIDS
JOIN OUR COMMUNITY
JOIN OUR COMMUNITY
