Release Emotions

Learn simple steps for letting of of challenging emotions like daily anxiety, resentment, anger, shame or depression for consistent peace.

Establish Connection

Build a clear channel to your inner guidance to communicate exactly what you want based on what you authentically need!

Create Communication

Practice you self-expression strategies and swap keeping yourself small with empowered, transparent communication.

WITH SIMPLE STEPS FOR A HAPPY BODY & CLEAR MIND

You know you're going to be the person you've always desired to be & you're ready for an emotional baseline that feels supportive of that vision!

On top of that, you're 100% ready to learn how to process emotions with ease and to communicate in your relationships at the highest level of authenticity. 

If your desire is to shake emotional numbness, confusion or overwhelm and replace it with a simple process for inner peace with all emotions, this membership will get you there! PLUS! When you're confident in your needs and ready to speak your truth, we've got your back with transparent communication strategies for full self-expression at work, in love and everywhere you desire to be the REAL you.

Hey, I'm Eliah 👋 Your guide to emotional mastery and clear self-expression, here to help you feel good in your body and relationships. As a former therapist and trauma-healer, my techniques are integrative, science-backed and effective.

A COMMUNITY THAT CELEBRATES CHANGE

IMAGINE WHAT LIFE WOULD BE LIKE...

FEELING CALM & RELAXED ASKING FOR WHAT YOU NEED & LETTING PEOPLE SEE THE REAL YOU

For the incredible person you are, unfiltered, unmasked, without fear of upsetting someone with your truth.

I'll never forget how free I felt learning to clear the emotions that kept me from speaking my truth without shaking in my boots! I held an unconscious belief for a long time that it wasn't ok for me to take up space, have my own needs or speak transparently to people about what I needed them to do so I could be at peace. I used to take responsibility for how everyone else felt and it made me constantly anxious, guilt ridden and often, resentful. I'd swallow my words to not upset anyone and felt constantly burnout in my relationships.

Then, I learned how to work with those overwhelming emotions to release them so I wasn't afraid to be seen, heard and supported. I worked to separate my feelings from other people's feelings and to support my loved ones without taking on their problems myself.

Using compassionate, kind boundaries to speak my unfiltered truth began to feel easy, and my relationships started TO THRIVE! I was finally inviting people to see the REAL me and I was finally able to love people for who they actually are, instead of who I wanted them to be.

This is possible for you too.

We're on a mission to help you shift from "I'm so stressed out right now" to "I know exactly how to handle this". With simple changes, you can learn to...

Here's what you get inside the

FEELGOOD Membership

THAT HELPS YOU GO FROM SHUTDOWN TO UNLIMITED SELF-EXPRESSION

*Way more than your typical membership!*

Your space for infinite insights & actionable lightbulb moments 💡

IMAGINE THIS

You go home for the holidays and feel at peace in your body, confident in your plan for how to support yourself AND connect with your family. Moments arise when you used to feel frustrated and ignored, but this time you notice your body stays grounded and open instead of shutting down. You sit down to have tea with your mom and connect on the things bringing her joy right now. Throughout the visit, you take space when you need to recharge and feel fully present when around people. You end the week without drama, feeling like you got finally to share the love you have in your own way while accepting your fam for who they are.

MEET YOUR FEELGOOD GUIDE


 Hi, I’m Eliah 👋 Based in London, I grew up in Oregon and California. I love vintage clothing and ginger tea! In 2021, I finally cracked the code to healing my nervous system, releasing stuck emotions, and speaking my truth without fear—it was a huge relief after years of searching for how to feel better in my body and more confident expressing myself.

Now, I teach how to replace emotional overwhelm with lasting liberation, using tools from my work as a trauma specialist, M.S. in Couple's & Family Therapy, and Trauma-Informed Breathwork Facilitator Certification.

I get how frustrating it is to feel stuck after trying everything when all you want is to have happy relationships, a fulfilling career and ease communicating with people. 

That's reasonable to want and totally possible to have! 

Imagine your journal next month looking like this👇 

Join the FeelGood Membership

and springboard your emotional wellbeing

with the power of collective growth

in the most emotionally inspired community out there!

Enrollment Options

FeelGood ESSENTIALS

$17/m

Subscription

  • Monthly Group Coaching Q&A Call

  • Monthly Group Meditative Breathwork Journey

  • Monthly FeelGood Exclusive Workshop + Workbook

  • Daily Practices Library

  • Essentials Inner Circle + Community Hub

  • Bonus 3 Hour Workshop: Feeling Into The New Year

  • x3 Kaleidoscope Core Courses: Breathe Daily, Release Anxiety & Embodied Boundaries 

 *2 Months FREE when you join on an annual plan*

FeelGood EXPERIENCE

$97/m

Subscription

  • Bi-Weekly Group Coaching Q&A Call

  • Monthly Group Meditative Breathwork Journey

  • Monthly FeelGood Exclusive Workshop + Workbook

  • Daily Practices Library

  • Experience Inner Circle + Community Hub

  • Bonus 3 Hour Workshop: Feeling Into The New Year

  • x5 Kaleidoscope Core Courses: Breathe Daily, Release Anxiety & Embodied Boundaries, Emotional Freedom At Your Fingertips, The Self-Expression Lab 

  • Members Only Podcast

  • Private Peer-Led WhatsApp Thread

  • Monthly Legacy Lessons *Launching 2025

  • Legacy Launch Group Challenges *Launching 2025

 *2 Months FREE when you join on an annual plan*

I know what you need, friend

A PROCESS FOR FEELING GOOD.

My super power?! Integrating proven mindset techniques from the traditional therapy world with effective body-led healing practices to teach you a simple, informed method for self-directed healing. You want to take actions that feel great and get results? I'm with you!

When you're changing the way you interact with your emotions and building a brand new foundation for your communication style, you're rewiring the way your body functions and how you respond to the world around you. This is a life changing shift AND it doesn't have to be complicated or overwhelming. 

You need a process for feeling good that you can implement anytime and anywhere when you desire to reconnected and stay centered. I get it and I've put it all in one place for you in this membership. 

Curious but not convinced?

In 2023, researchers found that an average of 50% of people globally will develop a mental health disorder by the age of 75 🤯 and it's no wonder when we haven't been taught how to feel our feelings in the first place! Let alone how to communicate our needs and co-create lasting, healthy relationships.

Check out these short videos where I go more in-depth about:

 

The cool thing is: Your emotions are a direct pathway to your authentic self-expression. Forget about being just another statistic, we're reclaiming healthy emotions and happy relationships!

Here's how your peers are doing it 👇

When you join today,

YOU GET ACCESS TO...

Total Value: $11,800 

You can join today for $17 a month or $97 a month with no longterm commitment! Join when inspired to grow, transition out whenever you're ready to go solo 🙌

A NEW FUTURE AWAITS YOU WHEN

YOU HAVE A SPACE FOR SELF CREATION 

 

I know it takes a lot of readiness and trust in yourself to say YES to a new way of connecting to your emotions and showing up in your relationships. Many thoughts come up like "What if my emotions get bigger instead of releasing?" "What if I feel nothing or I'm not in touch with my feelings enough to work with them?" "What if people respond badly when I tell them what I need to feel happy and supported?". 

We designed this space for you to move at your own pace, with tools that support your body, mind, and emotions.

Big change comes from small, intentional actions. We're here to guide you with insights and options, so you can choose your path to healing, connection, and a healthy sense of self-control.

After learning to trust the wisdom of my emotions...

AND TRULY BELIEVE THAT FULL TRANSPARENCY WAS THE BEST WAY TO CREATE SECURE, HEALTHY RELATIONSHIPS, MY LIFE BEGAN TO CHANGE IN REMARKABLE WAYS.

I NEVER would have imagined my life and relationships could feel this good. It took me a long time to realize that ignoring my emotions was the thing keeping me from being the person I knew I was always meant to be. And now that I have a process to follow to keep my emotional connection strong and communication about what I desire in my relationships clear, there's no turning back. 

The freedom I feel and the impact I can now have in my work, my life and my love is a literal dream come true.

Now the same tools that supported me and hundreds of other people around the world in changing the foundation of their self-expression can all be yours

-xo Eliah

The #1 Kaleidoscope client request?

A PLACE FOR

COMMUNITY

& SUPPORT

 Frequently Asked Questions

  • FeelGood Essentials is your tier one membership, accessible at $17/monthly or $170/annually **2 months free on annual plans!:

    • x1 Monthly (every 2nd or 3rd Tuesday @8am pst/4pm GMT) Live Call For Q&A + Group Coaching

    • x1 Monthly Live Meditative Breathwork Session

    • x1 Monthly Workshop Recording With Workbook

    • Daily Practices Library

    • x3 Kaleidoscope Courses (Release Anxiety, Embodied Boundaries & Breathe Daily)

    • Community Hub

     

    FeelGood Essentials is your tier two membership, accessible at $97/monthly or $970/annually **2 months free on annual plans!:

    • Bi-Weekly (every other Wednesday @8am pst/4pm GMT) Live Calls For Q&A + Group Coaching

    • x1 Monthly Live Meditative Breathwork Session

    • x1 Monthly Workshop Recording With Workbook

    • Daily Practices Library

    • ALL Kaleidoscope Courses (Release Anxiety, Embodied Boundaries & Breathe Daily, Emotional Freedom At Your Fingertips & The Self-Expression Lab)

    • Community Hub

    •  PLUS

      • An Exclusive Members Only Podcast

      • Private, Peer-led WhatsApp Group

      • Monthly Legacy Lessons

      • Bi-Annual Legacy Launch group Challenges

     

  • That's right my friend! I am on a mission to make mental health and emotional wellness as accessible as possible. In The FeelGood Experience, you can access over $1800 worth of self-paced, transformational courses for just $97 a month, or jump into the yearly membership for consistent support while you work through the courses for just $970. That's less than the cost of The Self-Expression Lab ALONE and you have all the bonuses and perks of an active community for support and accountability.

    If that's above your financial investment means right now, no worries! The FeelGood Essentials Membership includes three potent foundational courses that will change the way you interact with your emotions and speak your truth once you make your way through them. Plus! You have your monthly workshops there as well, so there's loads to support your transformation in Essentials, just like there is in The FeelGood Experience.

  • Yes! The community hub is the perfect place to ask questions for support from both your peers and from Eliah directly, and the monthly calls are designed to answer as many member questions as possible while serving the collective growth of the group. 

    While 1:1 direct messaging support and 1:1 coaching with Eliah is not a part of this membership, there are many group outlets for getting support available regardless of whether you're in FG Essentials or FG Experience. 

     

  • You can cancel your FeelGood membership at anytime, directly in your membership settings. 

    If you cancel a monthly subscription, your membership access will end on the day before your next payment was due. If you cancel an annual subscription, your membership access will end the day before your next annual payment would be due. 

    Please note, all Kaleidoscope programs, courses and memberships are strictly non-refundable regardless of use. Should you have any questions about your fit for any of our programs or within The FeelGood Membership, simply email hello@kaleidos-cope.com and we'll give you honest advice based on your desired outcomes and unique needs as to whether or not our programs will serve you best! 

  • The techniques taught in this membership emphasize above all that you go at your own pace with all practices. When tuning into trauma or long held stuck emotions, if you go too deep too fast your system will likely get more overwhelmed or shut down, keeping you from progressing. 

    Think of learning this methods and practices taught in this space like building muscle for the first time. You're going to start slow and small, working your way deeper, layer by layer as you go. Your first step: building safety in your body and developing your tolerance for being present with what your body is holding onto. Tolerance and awareness. This is step one of the method we teach. Hang out here as long as you need before progressing to the next step and you'll be able to effectively shift trauma responses and release stuck emotions!

    You can self-heal and you can also combine this course experience with support from therapists, coaches, doctors or professionals as you see fit. 

     

    Please note, this membership is not a replacement for therapy or psychiatric guidance. Therapy is not offered in this space, nor is medical or psychiatric advice. All results are determined by each member based on how they personally interact with the coaching and education in this membership. It is strongly suggested that you seek guidance from your health care providers if you have questions about any of the practices taught in any Kaleidoscope Programs.

  • Don’t you worry! There are loads of other ways to interact with this community and to share your voice. All recordings will be housed in the community portal and available for access within 48 hours after live calls.

  • After developing these methods and teaching them to hundreds of students, we know The FeelGood methods, practices and exercises work to develop greater self-connection and more vibrant self-expression. 

    It's designed to be customizable as you decide exactly how to implement the practices yourself. The primary limitation is your own willingness to do the work, go through ALL course materials, and commit to practicing the methods you'll be learning in this space.

    While Neurodiversities are not specifically or individually addressed in this membership, they are considered in the design of the methods taught so that they can be customized to different learning styles, sensory preferences and enjoyed by as many different types of minds, bodies and souls as possible. 

    It takes TIME to rewire a lifetime of emotional overwhelm, avoidance patterns and limiting beliefs. It takes time to change the way you interact with your emotions, your body and your energy each day. The membership and courses are here to show you HOW to make these changes in a way that works for YOU. Then, the rest is up to you when it comes to choosing your unique path ahead. 

    Our advice? Be active in the community space with questions and celebrations to cheer yourself on, join for the live calls or watch the recordings as often as you can, and if you need additional accountability as you learn to trust the process and keep going, make sure you schedule self-connection/coursework time into your calendar!

    Have hope friend that something new is possible for you. We know you'll reach your goals if you do.

  • Once you register for the membership, no refunds are offered under any circumstances, including the annual enrollment option.  Please make sure that you're 100% committed to joining the membership before doing so, and feel free to reach out to the Kaleidoscope team with any questions you might have that will help you have total confidence this is the right course for you! Email hello@kaleidos-cope.com with any and all inquiries.

The Simplicity Of Transparency

You notice you and your partner or friend aren’t on the same page. You speak to what you notice and get curious about what might be causing the disconnected. Done are the days of having “big talks” and arguments. You both connect deeper through the mutual exploration of how you can support one another and effectively meet your unique needs. Emotional vulnerability dissolves as transparency takes the lead in creating safety in your relationships.

It's all about the connection!

Learning not only to connect to yourself but to connect with other people in a healthy, secure, friendly and inspiring way is what The FeelGood Membership is all about! Why? Because connection is key for unshakable emotional wellness and even extends your life expectancy!

Stop waiting for someone or something to fix you...

And claim an empowered life for yourself! You don't have to jump in an ice bath to heal 😉 you get to choose exactly how to master emotions based on the practices that bring YOU the most joy. When you're ready to claim that inner wisdom for yourself, you will find lasting self-connection, emotional mastery and clear communication as you BECOME the answer you seek.

Live your life at peace, confident in who you are!

When you know how to process emotions and communicate clearly, you know how to not only handle life, but make the most of it! Quit being confused and come learn the basics of living in the human body.

Enrollment Options

FeelGood ESSENTIALS Monthly

$17/month

Subscription

  • Monthly Group Coaching Q&A Call

  • Monthly Group Meditative Breathwork Journey

  • Monthly FeelGood Exclusive Workshop + Workbook

  • Daily Practices Library

  • Essentials Inner Circle + Community Hub

  • Bonus 3 Hour Workshop: Feeling Into The New Year

  • x3 Kaleidoscope Core Courses: Breathe Daily, Release Anxiety & Embodied Boundaries 

FeelGood ESSENTIALS Annual

$170/per year

Subscription

  • Monthly Group Coaching Q&A Call

  • Monthly Group Meditative Breathwork Journey

  • Monthly FeelGood Exclusive Workshop + Workbook

  • Daily Practices Library

  • Essentials Inner Circle + Community Hub

  • Bonus 3 Hour Workshop: Feeling Into The New Year

  • x3 Kaleidoscope Core Courses: Breathe Daily, Release Anxiety & Embodied Boundaries 

FeelGood EXPERIENCE Monthly

$97/monthly

Subscription

  • Bi-Weekly Group Coaching Q&A Call

  • Monthly Group Meditative Breathwork Journey

  • Monthly FeelGood Exclusive Workshop + Workbook

  • Daily Practices Library

  • Experience Inner Circle + Community Hub

  • Bonus 3 Hour Workshop: Feeling Into The New Year

  • x5 Kaleidoscope Core Courses: Breathe Daily, Release Anxiety & Embodied Boundaries, Emotional Freedom At Your Fingertips, The Self-Expression Lab 

  • Members Only Podcast

  • Private Peer-Led WhatsApp Thread

  • Monthly Legacy Lessons *Launching 2025

  • Legacy Launch Group Challenges *Launching 2025

FeelGood EXPERIENCE Annual

$970/per year

Subscription

  • Bi-Weekly Group Coaching Q&A Call

  • Monthly Group Meditative Breathwork Journey

  • Monthly FeelGood Exclusive Workshop + Workbook

  • Daily Practices Library

  • Experience Inner Circle + Community Hub

  • Bonus 3 Hour Workshop: Feeling Into The New Year

  • x5 Kaleidoscope Core Courses: Breathe Daily, Release Anxiety & Embodied Boundaries, Emotional Freedom At Your Fingertips, The Self-Expression Lab 

  • Members Only Podcast

  • Private Peer-Led WhatsApp Thread

  • Monthly Legacy Lessons *Launching 2025

  • Legacy Launch Group Challenges *Launching 2025

 *2 Months FREE when you join on an annual plan*

THERE ARE SO MANY INSIGHTS WAITING FOR YOU

MORE DETAILS ON WHAT YOU GET...

No more second guessing yourself.

It's all here my friend.

DON'T FRET

WHETHER YOU'RE AN ARTIST

READY TO THRIVE,

PASSIONATE PARENT LEARNING TO GUIDE

OR BOLD LEADER IN YOUR INDUSTRY,

THE FEELGOOD MEMBERSHIP

WILL TEACH YOU

THE SKILLS YOU NEED

FOR EMOTIONAL ALIGNMENT

& LIFELONG WELLBEING

WANT TO DIP YOUR TOE IN FIRST???

Check out these videos to learn more about

compassionate boundaries and practicing breathwork!