BREATHE

DAILY

Breathwork &

embodiment practices

in an intimate setting

Breathe Daily is for you if:

  • You feel uncertain of how to process challenging feelings like anxiety, anger, guilt, grief or shame. You shut them down, avoid or project these emotions out onto other people.

  • You’re releasing people pleasing behaviors and finding yourself again

  • You often feel mad at the world or totally disconnected from everything

  • You’re in the groove and you’d like to amplify + highlight your growth process

  • You’d like to have a regular meditative and integrative breathwork practices to clear stuck emotions, connect deeply to your inner voice and express yourself fully!

  • You want to amplify your creative channel and intuitive inspiration

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BREATHE DAILY

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Hi, I’m Eliah

Trauma-Informed Breathwork Facilitator

& Emotions Coach

With my M.S. in Couple’s & Family Therapy and over a decade of studying emotional liberation, I’m here to teach you exactly how to realease stuck emotions, re-pattern your nervous system and speak your truth.

A life fully expressed. How is that possible?

Breathwork rewires your nervous system

and opens up physiological space for you to access your inner voice.

By learning to listen to the wisdom of your body

you can most effectively create the life you desire to live

Breathwork practices support you everyday, always. Are you ready?

MY GOAL FOR YOU

THE INSIDE SCOOP

  • Eliah's session was wonderful. She created such a calm container where everything felt synchronistic. Like everything that happened was meant to happen and was happening for a reason. I'd highly recommend a session as I was able to settle into my body and gain clarity on what my authentic self desired and with Eliah's encouragement through our intention, to actually know what actions to take after a session.

    L. Harris

  • I had some major stressors happen coincidentally the couple days leading up to session and during our breathwork I was able to be in almost a complete state of calm in my body, which I didn't think would be possible to access. A true testament to this work and Eliah as a healing practitioner:) I think she embodies a willingness to continue learning, growing and making breathwork align with the unique needs of each of her current and future clients.

    B. Hunter

  • Practicing breathing through my feelings as they come up, rather than shutting them off is so helpful and not being alone during that experience is huge. Breathing together helps me stay on track with the breath rhythm and helps me feel less self-conscious.

    T. Adams

BREATHE DAILY

BENEFITS

GAINS

ADVANTAGES

BOOSTS

WHY’S

RATIONALS

Eliah’s vibe and spirit felt so soothing, nourishing and safe. It felt easy to show up and do this with her guidance.

There was something incredibly genuine and transparent

about how you created the space.

It just felt SO safe.

M. Bone

DIVING DEEPER

DIVING DEEPER

What Kind Of Breathwork Do You Teach?

There are many forms of breathwork - the ones taught in Breathe Daily and at The Kaleidoscope Channel are Integrative and Meditative breathwork. These trauma-informed practices teach self-directed, safe and consensual breathwork for self-empowered journeys.

What’s Meditative Breathwork?

Meditative breathwork often last 60+ minutes and includes 8+ minutes of active breathing. Typically, these sessions involve a music playlist, guidance from a facilitator, 10+ min of dropping in, 30+ min of active breathing and 15+ min of integration at the end. These are great for deep dives and maintaining a connection to what’s present in the body.

What’s Integrative Breathwork?

Integrative breathwork involves anything with less than 8 minutes of active breathing and is designed to be used throughout your day. Integrative practices could be just taking a few breaths in-between meetings or taking 8 minutes to connect to your body and allow your breath to clear trapped emotions from your day. Great for exploring breath!

Is Breathwork Right For Me?

Breathwork is safe for almost everyone WHEN you know that YOU are the one in control of how deep and how long you breathe. You will follow your own inner guidance, body and sensation to decide which breath pattern you use and which intensity feels good. If you’re pregnant or have another medical condition, breathe slowly and avoid activation.

Who Shouldn’t Do Breathwork?

Breathwork can be adapted to suit almost anyone AND it can also activate some medical conditions that interact with blood pressure, state of consciousness or pregnancy. Please check with your doctor and read more about the Breathwork FAQ’s to determine if these practices are right for you.

Mindset Work Versus Embodiment Work?

You cannot heal unconscious emotions, memories or behavioral patterns stuck in the body with the conscious mind. Mindset-based approaches like therapy work from the mind->down to the body and only access what’s known. Breathwork is a form of embodiment practice, which works from the body-> up to access + release unknown, stuck patterns.

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